Acceptance
by:Diocizima D. Lapuz,PII
Linlingay ES
In the midst for striving for improved self- care, it is important that we really like ourselves. As you look in the mirror , keep in mind that while everyone changes through the years, aging brings it own beauty .Of course this does not mean that you should "let yourself go". It does mean that you can grow old with pride as you hold your chin up, suck in your abdominal muscles,and radiate life with your beautiful smile.
What else can you do?
* Get a haircut that is easy as well as flattering.
* Learn to live on "enough" Quit trying to keep up with the Joneses,and practice virtual simplicity as you cut back and appreciate just what you need in life.
* Focus on your strengths and talents instead of your weaknesses .Write down five attributes that you have (your eyes,hair, sense of humor,voice ,personality),and thank God for these.
* Accept your spouse and children along with their weaknesses, Then start focusing on their strengths as you encourage them to become all God intended.
* Smile it will Give you and those around you a lift-and it is free.
Linlingay ES
In the midst for striving for improved self- care, it is important that we really like ourselves. As you look in the mirror , keep in mind that while everyone changes through the years, aging brings it own beauty .Of course this does not mean that you should "let yourself go". It does mean that you can grow old with pride as you hold your chin up, suck in your abdominal muscles,and radiate life with your beautiful smile.
What else can you do?
* Get a haircut that is easy as well as flattering.
* Learn to live on "enough" Quit trying to keep up with the Joneses,and practice virtual simplicity as you cut back and appreciate just what you need in life.
* Focus on your strengths and talents instead of your weaknesses .Write down five attributes that you have (your eyes,hair, sense of humor,voice ,personality),and thank God for these.
* Accept your spouse and children along with their weaknesses, Then start focusing on their strengths as you encourage them to become all God intended.
* Smile it will Give you and those around you a lift-and it is free.
Responsibility
by: Diocizima D. Lapuz,PII
Linglingay ES
Aren't we all very responsible in our careers or raising children, yet less responsible in areas such as eating healthfully, exercising regularly , or taking time to reduce stress in our life? Good nutrition helps to keep you well, especially when life's stressors tear at your immune system. Exercise restores the body's neurochemical balance that affects our emotional state.
How can we be more responsible?
* Start a daily exercise routine.
* Become more active in gardening, walking to the store, or participating on a sports team.
* Evaluate your nutritional status and make necessary changes.
* Try to stay at an ideal weight for your height and health ,
*Watch for physical and emotional signs of stress and work to remove or reduce stressor.
Linglingay ES
Aren't we all very responsible in our careers or raising children, yet less responsible in areas such as eating healthfully, exercising regularly , or taking time to reduce stress in our life? Good nutrition helps to keep you well, especially when life's stressors tear at your immune system. Exercise restores the body's neurochemical balance that affects our emotional state.
How can we be more responsible?
* Start a daily exercise routine.
* Become more active in gardening, walking to the store, or participating on a sports team.
* Evaluate your nutritional status and make necessary changes.
* Try to stay at an ideal weight for your height and health ,
*Watch for physical and emotional signs of stress and work to remove or reduce stressor.